It is high in antioxidants, which can help protect against disease, inflammation, and aging. What are the benefits of taking cinnamon daily?ĭaily consumption of cinnamon may provide various benefits. It is important to follow recommended dosage guidelines and consult a healthcare professional if any adverse reactions occur. Possible side effects of taking cinnamon vitamins include liver damage (if consumed in excess), mouth sores, low blood sugar, and throat irritation. What are the side effects of taking cinnamon vitamins? Compounds in cinnamon may interact with diabetes medication and cause blood sugar levels to drop too low, resulting in dizziness and fainting. Individuals who are on diabetes medication should avoid taking cinnamon supplements. It is recommended to choose Ceylon cinnamon supplements, as they contain less of the compound coumarin, which can have adverse effects. Is it okay to take a cinnamon supplement everyday?Ĭinnamon supplements can be taken daily, preferably with meals that contain carbohydrates. Individuals with liver disease should be cautious about taking cinnamon supplements. However, higher amounts used for longer periods may lead to gastrointestinal problems or allergic reactions. In general, cinnamon supplements are considered safe for most people when taken in small amounts for short-term use. Is taking a cinnamon supplement good for you? These supplements can help lower the risk of heart disease by addressing high blood pressure and high blood fat levels. What does a cinnamon supplement do?Ĭinnamon supplements may have benefits for heart health by improving blood pressure, circulation, and reducing blood lipid levels. Always consult with a healthcare provider before taking any supplement.įrequently Asked Questions (FAQs) 1. Ceylon cinnamon is considered to be of higher quality, and it's best to choose a supplement that is easy to swallow and has a recommended dosage from the manufacturer. In conclusion, when choosing a cinnamon supplement, it's important to consider the type of cinnamon it contains, the form of the supplement, and the dosage. Always follow the manufacturer's recommended dosage, and consult with a healthcare provider before taking any supplement, especially if you are pregnant, breastfeeding, or have a medical condition. It's also important to pay attention to the dosage of the supplement. Capsules and powders are easy to swallow and can be taken with water, while extracts are more potent and can be added to drinks or food. Cinnamon supplements are available in various forms, including capsules, powders, and extracts. It is also less likely to contain high levels of coumarin, a compound that can be toxic in large amounts.Īnother factor to consider is the form of the supplement. As mentioned above, Ceylon cinnamon is considered to be of higher quality and may be more effective for certain health benefits. When looking for a cinnamon supplement, it's important to consider the type of cinnamon it contains. Cassia cinnamon is the most common type of cinnamon found in grocery stores, but Ceylon cinnamon is considered to be of higher quality and is often more expensive. Cassia cinnamon, on the other hand, is native to China and has a stronger, more pungent flavor. Ceylon cinnamon, also known as "true" cinnamon, is native to Sri Lanka and has a mild, sweet flavor. There are two main types of cinnamon: Ceylon and Cassia. It is also prized for its health benefits, which include aiding in digestion, reducing inflammation, and supporting heart health. Cinnamon has a distinctive, sweet and spicy flavor, and is often used in baking and as a condiment for savory dishes. It is made from the bark of the cinnamon tree, which is native to Asia and South America. Choose the Best Cinnamon Supplement for Your Needs Introduction to CinnamonĬinnamon is a spice that has been used for centuries in cooking and traditional medicine.
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